May 1, 2014

Whole 30 Sweet Potato Shepards Pie

What you'll need: 

9x11 pan

Filling: 
2lbs ground beef
1 cup chopped green beans
1 cup chopped carrots
1 cup kale
1/2 large sweet onion- diced
2 cloves garlic- minced
1 Tbsp Ghee
3 Tbsp Coconut Aminos
Salt
Pepper
Smoked Paprika

Meat Filling














Topping: 
3 Large sweet potatoes (peeled and cubed)
1/2 cup Coconut Milk
1Tbsp Horseradish Mustard

Sweet Potato Mash














Steps: 
1. Heat large pan on medium, add in ghee, garlic and onions and cook until onions are translucent
2. While your onions are cooking add water to a large pot, when it boils add in your sweet potatoes and cook until potatoes are soft and can easily be pierced. Drain and let cool.
3. Once onions are translucent add in ground beef and both the carrots and green beans.
4. Cook meat mixture until the meat is cooked through and both carrots and green beans are starting to become soft.
5. Add in Coconut Aminos and salt, pepper, and smoked paprika to taste. Take off burner and set aside to cool.
6. Preheat oven to 375 F
7. Take the cooked sweet potato and either mash them or put them into a food processor or blender.
8. Add the coconut milk and mustard to the sweet potato mash to help it become creamier. Also, if still very thick you can add a little water or more coconut milk to your liking.
9. Add meat mixture to a 9x11 pan and flatten. Add the sweet potato mash to the top and smooth down evenly.
10. Pop the pan into the oven for 45mins or until the sweet potato top is firm and has a golden brown hue around the edges.
11. ENJOY!!


YUM!! 
Finished Product!




















No comments:

Post a Comment